Don’t worry about how to control urticaria. There are a lot of different ways to control hives. Since hives is really just a symptom of an immunity problem, you must first learn how to take care of your body so that your immune system can function properly. After that it is not hard to learn how to control hives.
In order to control hives, it is important to figure out what situations to avoid. Do you have hive reactions in times of stress or nervousness? Do the reactions occur more frequently after intense exercise or exposure to heat? Many times people have a hard time telling exactly what triggers their hives reaction. Keeping a journal of what activities you’ve done, what medications you taken, and what foods you’ve eaten is a good way to narrow down potential triggers.
One of the most basic ways to control hives is to drink a lot of water. In some people hives are the result of the digestive system functioning incorrectly, and so waste is forced through the skins excretory system (Adulthives.com, 2011). In any case, drinking water regularly is key to keeping your body free of toxins and functioning well.
Eating foods with plenty of vitamin C is also very in important when trying to control urticaria. Eating lots of fruits and vegetables will help you to achieve this. A diet of salmon-like fish, poultry, and whole grains is also recommended, along with foods high in quercetin such as apples, grapes, cherries, green tea, broccoli, and leafy greens. Many of these foods are high in antihistamines and antioxidants.
Other Tactics
People often have problems be able to control urticaria in times of stress or anxiety. This could be because of the distraction, but often times it is due to the stress inhibiting the immune system. If you feel like you are going to be under stress or in situations that make you anxious, you may want to take higher doses of antihistamine that day. Taking cool showers also release histamine from your skin, so you might try that to try and control hives.
Treatments for hives often include antihistimines such as Claritin, Zyrtec, Clerinex, and Allegra. Oral steroids may also be administered to control urticaria. There is not much available to relieve itching. Many people turn to natural remedies, such as Aloe Vera or Mint for this. You will want to avoid penicillin or anything that contains aspirin, because this often triggers hives. Other tips to help control hives are:
- Avoid heat
- Stay away from alcohol
- Try not to scratch
- Wear loose clothes
- Wear cotton fabrics
