Hives prevention is not an easy task. Urticaria prevention takes a lot of lifestyle changes to accomplish, but it can be done. The main thing to remember is that if you treat your body well, you can help it to react right. This article will provide you with tips and tactics that help in the prevention of hives.

Ehow.com suggests that if you want to cure hives, you should do so with an elimination diet. Although, allergies are truly not the cause of hives sometimes food can trigger an outbreak. This diet simply excludes foods that trigger outbreaks of hives in people and list foods that are safe to consume.

The foods to be excluded are peanut products, shellfish, dairy, and food made from soybeans. Mushrooms, eggplant, and peppers should also be eliminated. On the other hand, water and herbal teas are permitted. So are meats such as wild game, saltwater fish, organic chicken, and much more. Don’t hesitate to visit Ehow.com for more information on the elimination diet for hives prevention.

Tactics of Prevention

There are other known hives triggers that should be avoided as well. These include extremes in hot or cold temperatures, over exertion or heavy exercise, clothes that are too tight or fabrics that don’t breathe, medications that contain aspirin and situations that may cause stress or anxiety.

Of course, not all things can be avoided. So, let’s turn it around. Know that if you have to be exposed to extreme temperatures it has the potential to trigger your hives. By the same token over exertion that causes sweat or a raised body temperature may do the same. Wear clothes that are made of cotton or other breathable fabrics. Pepto-Bismol, penicillin, and drugs that contain aspirin may trigger hives. Finally, if you are stressed, talk to your doctor about upping your dosage of antihistamine.

If you really want to work on hives prevention, you have to understand that it is not caused by an allergic reaction. At the core, it is caused by an immune system dysfunction that makes your body to react wrong when exposed to certain substances.

For hives prevention, be sure to drink a lot of water to get rid of excess toxins and intake a lot of vitamin C to help your immune system. Foods rich in quercetin such as apples, onions, and leafy greens are rich in natural antihistamines and antioxidants. This of course will keep your histamine levels down and help in your urticaria prevention.